Chickpea Salad Wraps

January 24, 2012

Good morning :)

Today is day number 3 with the sun peeking out from behind the clouds, makes me smile.

Today is also my sister Alana’s birthday – she is turning 15, which I really can’t believe! Happy birthday to you Alana, I love you so much!

Did you make any new years resolutions about making more lunches to bring to work or getting out of your go-to lunch rut? If so, check out this quick and easy lunch recipe, If not, check it out anyway because it is so good!

My husband loves egg salad so when I came upon this recipe at Oh She Glows I thought I would give it a try and I am glad I did! While this is quite different than egg salad, it still has that pickle and dill, crunchy and creamy satisfaction factor. It’s made with chickpeas and celery and a lot of the same flavorings as egg salad.

Super tight for time? You can easily skip a couple of these steps and still get a great result.

For example, skip toasting the sunflower seeds and just use them as you have them. Don’t have fresh dill? Use dried. Don’t want to bother mincing a garlic clove? Substitute in a sprinkle of garlic powder (usually garlic powder is quite strong so be careful not to put too much in and overwhelm the dish).

Chickpea Salad

Ingredients:

  • 1.5 cups cooked chickpeas, or 15oz can
  • ½ cup chopped celery
  • 2 tbsp diced onion, red would probably be best but I used yellow ‘cause that’s what I had :)
  • ¼ cup diced dill pickle (2-3 pickles)
  • 1 tbsp minced fresh dill
  • 1 garlic clove, minced
  • 1 tbsp mustard
  • 2 tbsp fresh lemon juice
  • ¼ cup toasted sunflower seeds
  • Salt and pepper to taste

Directions

  1. Toast sunflowers in a frying pan until slightly browned
  2. Add chickpeas to a mixing bowl and slightly mash up with the back of a fork.
  3. Add in all the remaining ingredients and mix well. Adjust salt and pepper as needed.
  4. Serve in a wrap, pita, or sandwich bread with a little vegan mayo, or with crackers.

So much flavor and none of the cholesterol :)

 

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